Ready in 3 Minutes Imported from Ireland 100% Whole Grain 16 g or More Per Serving Eat 48 g or More of Whole Grains Daily We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural, whole grain, goodness of McCann's Irish Oatmeal today. Oatmeal is a good source of fiber. It contains no salt or cholesterol and is naturally low in fat and saturated fat. One serving of oatmeal contains only 2.5 g total fat. May you have warm words on a cold evening. A full moon on a dark night. And the road downhill all the way to your door. -Irish Blessing McCann's Quick Cooking Irish Oatmeal No Sodium No Cholesterol Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect.