Gluten Free Whole Grain Vegan Non GMO Project Verified USDA Wheat Free Dairy Free Kosher Peanut-Nut Free 450 mg Omega-3 Fatty Acids Per Serving 0 g Trans Fat Made with Love Conscious Eating 100% Whole Grain 18 g or Per Serving Certified Vegan Certified Gluten-Free Eating whole, real food is joyful, generous and true. It awakens your connection to your body and to the earth. It makes you feel good. It feeds your life while respecting every living thing. And it's why people get passionate about Mary's Gone Crackers. I choose to use ingredients that are certified and ethically produced. It's how we do things, because it's the right choice for us, our growers, our customers and for the planet we share. Caring comes in many forms: crackers, pretzels, cookies, and more on the way! Every baked good we offer is authentic as the first cracker from my kitchen oven made with love to nourish your truest, most vital self. Every bite of our food is an invitation to be healthy, happy and whole again. If truth has a taste, it's abundant, pure and delicious. See if you agree! "From small choices comes great change; from ancient ingredients comes a healthier future; from a forgotten garden come a rediscovery of what we've celebrated all along: ...a delicious life!" Mary Waldner Authenticity cannot be imitated