Instant Oats are a fantastic source of low Glycaemic Index (GI) carbohydrates ideal for a sustained energy release. We have sourced the very finest Scottish Oats and milled them down in to an ultra fine powder to provide a slow release, low GI carbohydrate which can be easily consumed as a drink when mixed with your preferred liquid. Instant Oats are an extremely healthy source of carbohydrates as they provide a sustained flow of energy to the body. This makes them the ideal choice for anyone looking to boost their carbohydrate intake throughout the day. As a slowly absorbed form of carbohydrate, Instant Oats provide a less profound effect on blood sugar levels when compared to Dextrose or Maltodextrin. The ultra fine form makes them extremely convenient as they maintain all the nutrients and benefits of 'normal' oats, and they taste fantastic! The versatility of Instant Oats allows you to add them to your existing supplement shake, consume them on their own or even add them to certain foods like yoghurt, smoothies and baked goods