Vitamin B12 is probably one of the hardest nutrients to obtain from the vegan diet, and is needed for a multitude of body processes, from energy production to skin health. Vitamin B12 helps to maintain normal energy levels by normalising metabolism, the nervous system, normal psychological function and the immune system. Also reducing tiredness and fatigue, as well as being important for pregnancy as it contributes to normal red blood cell formation and normal homocysteine metabolism. This handy supplement gives an optimum daily intake in one easy-to-take small tablet, especially useful for those that have or could be prone to a B12 deficiency. All Veganicity from Health Plus products are registered with the Vegan Society as being suitable for vegans - and everyone! In a planet-friendly recycled pot that is recyclable.