"Deep Sleep by Evera Nutrition is a carefully balanced blend of vitamins, minerals, and botanicals designed to help you drift off to sleep and wake up feeling refreshed and restored. It features our Rest Assured Botanical Fusion - a proprietary blend of botanical extracts featuring: Chamomile which helps to support relaxation, and mental and physical wellbeing. Passionflower which helps to induce a state of calm, rest and sleep. Lavender and Lemon Balm which contribute to optimal relaxation. Hawthorn which contributes to decreased restlessness. Saffron which contributes to emotional balance. Chinese Red Date which has over 2000 years of traditional use. The combinations of Tart Cherry extract and Magnesium, Chamomile and Saffron, and Chamomile and Passionflower also work together to deliver increased benefits. It also contains magnesium and folic acid which contribute to normal psychological function and the nervous system, alongside vitamin D3 and L-Theanine. Suitable for vegetarians. Free from artificial colours, preservatives, and unnecessary fillers. Free from gluten, lactose, and yeast. Directions of use: Adults: Take two capsules one hour before retiring or as directed by your healthcare practitioner. For optimal benefit use daily for at least seven days. Recommended intake should not be exceeded. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. "