HealthAid Magnesium Citrate Powder is completely free from any additives and contains only 100% pure magnesium citrate powder in its best anhydrous form. 200g of HealthAid Magnesium Citrate Powder is highly efficient as it contains an average of 80 recommended daily doses (80 level 2.5g scoops) of highly absorbable magnesium (375mg of elemental magnesium per dose). The word "elemental" refers to actually absorbed by the body amount of magnesium. HealthAid pure Magnesium Citrate Powder, apart from being free from additives, can be mixed with food, water or any liquid, which makes it easy to supplement for children, individuals for whom magnesium tablets are too large to swallow, and those who wish to mix magnesium powder with water and sip small amount throughout the day for better result. Sipping magnesium citrate powder in water throughout the day is the best way to increase absorption of magnesium.