Lamberts Cod Liver Oil 1000mg is a one-a-day formula that provides 280mg of omega 3 fatty acids per capsule (144mg of EPA and 107mg of DHA), alongside vitamins A, D and E. Benefitting from a 5-stage purification process that ensures contaminant levels are well below the strict EU maximum limit, our cod liver oil capsules are taste-free and odour-controlled. Clinical studies have shown that omegas 3s are used by the body in countless ways, including in the following; DHA contributes to the maintenance of normal vision* and brain function.* Both DHA and EPA contribute to the normal function of the heart** and to the maintenance of normal blood pressure.*** This formula benefits from the addition of vitamin A, which is required for healthy skin, hair and nails, as well as vitamin E which contributes to the protection of the body's cells from oxidative stress caused by reactive compounds called 'free radicals'. Vitamin D is also included, making this supplement ideal for anyone who may be at risk of vitamin D deficiency as a result of little exposure to sunlight. Responsible sourcing is at the heart of the Lamberts ethos, and as such, our fish oil products have achieved certification by the leading, industry-recognised body, Friends of the Sea. Their mission is one we share, to protect aquatic resources by means of promoting sustainable practices. In addition to this, as a second checkpoint, Lamberts also ensures that the suppliers we use are members of the industry organisation GOED (Global Organisation for EPA and DHA). Their focus is on the quality of products that reach end consumers.