Kefir is a live culture drink designed to re-establish a healthy balance of good bacteria in your gut biome. Our kefir is made with fresh Greek Free roaming goats' milk and real kefir grains. The entire process of making this traditional drink, from milking the goats, to bottling the kefir, is all done by small famility run businesses. Goats' milk has been proven to be more beneficial than cows' milk, boasting a smoother curd. It also has a proportionately higher short and medium chain of fatty acids and lower lactose levels, meaning that its enzymes are easier to break down and digest. It's a great alternative for those with allergies and intolerances to cows' milk. Oh, and the taste? Well, that's pretty fantastic too! Kefir is far more powerful than taking a dried microbiotic and tastes better too! Kefir contains many different strains of live bacteria, thriving in their own environment. If you have been taking a powdered or pill-based microbiotic, you may stop - you will no longer need it! WHAT IS KEFIR? Similar to drinking yogurt, smooth goats' milk kefir is a fermented drink which is light and fizzy in texture; a power pack of healthy 'non-transient' bacteria that has positive benefits for your gut microbiome. When combined with a processed-foodfree diet (low sugar, and free of cows' milk and High-GI) this is a perfect way to add good fats to your daily eating habits. In a nutshell: - Great smooth taste - Suitable for all Family/Babies/Pregnant women - Vegetarian - Sugar Free - Greek Produced - Naturally Fizzy - Low Calorie - Live Probiotic - 29 strains of good bacteria - 6-8 Billion Active Bacteria - Free Roaming Goats Milk - 100% Preservative Free - All Natural Ingredients - Long Shelf Life