Supports Healthy Cholesterol Levels Already within Healthy Range Supports Regularity Glucomannan is a soluble, bulk-forming fiber derived from the konjac root (Amorphophallus konjac) that can help to maintain intestinal regularity. Glucomannan may also help to maintain serum lipid levels already within the healthy range. In addition, by promoting satiety (feeling of fullness), Glucomannan can be a convenient addition to a weight management plan that includes a healthy diet and exercise program. Supplement facts: Serving Size: 3 Capsules Serving Per Container: 60 Amount Per Serving: Calories 5 Total Carbohydrate 2g <1% Dietary Fiber 2g 7% Glucomannan (from Konjac Root) 1.725g (1725mg) Glucomannan Other Ingredients: Bovine Gelatin (capsule), Cellulose, Silica and Magnesium Stearate (vegetable source). Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Glucomannan Recommended Use: Take 3 capsules 1 to 2 times daily with at least 8 oz. of water 30 - 45 minutes before meal. Warning: For adults only. Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do Not Eat Freshness Packet Enclosed.