Supports Energy Production Critical for Enzyme Function Magnesium Bisglycinate utilizes Magnesium bound to the amino acid Glycine, which facilitates intestinal absorption. Magnesium is a mineral that activates an estimated 300 enzymes, including those that regulate functions critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. In addition, Magnesium is required for fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of Calcium balance through its effects on the parathyroid gland. Supplement Facts: Serving Size: 1 Level Teaspoon (approx. 2.5g) Serving Per Container: about 91 Amount Per Serving: Magnesium (elemental) (from 2,500mg Magnesium Bisglycinate) (TRAACS) 250mg 60% Magnesium Bisglycinate Other Ingredients: None. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Magnesium Bisglycinate Recommended Use: Mix 1 level teaspoon of powder into at least 6 oz. of juice or water. Take 1 to 2 times daily with food. This product must be diluted into a liquid before ingestion. Warning: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.