Our premium macadamia oil is crafted from 130 peak ripe whole macadamia nuts using a zero heat mechanical press and double filtration process. This results in a light golden coloured oil with an aroma and flavour reminiscent of crunching into a perfectly whole ripe macadamia nut. Health benefits: A superior health profile that's 100% preserved - boasting the highest level of monosaturated fat and balanced Omega 3,6 & 7 profile amongst nut & seed oils supports weight balance, cholesterol control and heart health. Additionally, high in Oleic and Palmitoleic acid , which helps against premature aging, and boosts hair and eye health. Even more, its packed with natural anti-oxidants which promotes better absorption of fat soluble vitamins A,D,E & K and aids in prevention of digestive issues and other chronic illnesses. Performance and taste benefits: This creates the perfect oil, that's versatile for a wide range of high heat cooking and with its mild buttery flavour, complements a wide range of dishes. Enjoy it with salads, when baking cakes or shallow cooking and roasting.