Ital Stew and Rice & Pea - Ital Stew with Rice & Peas - 100% Vegan & Authentically Caribbean Rooted in Jamaica's Ital food tradition, this hearty ready meal is a celebration of plant-based flavour. A rich vegetable stew, slow-cooked in a fragrant tomato base with Caribbean herbs, spices, and the gentle warmth of Scotch Bonnet pepper, is paired with traditional rice and peas simmered in creamy coconut milk. The result is a wholesome, satisfying dish that is both nourishing and full of bold Caribbean character. Naturally vegan and vegetarian approved, the Ital Stew with Rice & Peas is designed for today's health-conscious consumers who want meals that are convenient without compromising on authenticity or flavour. Perfect for vegans, flexitarians, and adventurous eaters alike, it's a dish that delivers comfort and culture in every bite.