Apple cider vinegar has been produced for centuries and it is made from fermented squeezed apples. The liquid undergoes several changes and finally becomes vinegar, through the presence of acetic and malic acids, which give the product it's distinguishable sour taste. Apple Cider Vinegar Complex is a unique formula which provides a high level of freeze-dried apple cider vinegar, together with Sea Kelp and the traditional botanicals, Dandelion and Burdock in capsules. It is also enhanced with Chloride which contributes to normal digestion by the production of hydrochloric acid in the stomach. Taking Lifeplan's Award Winning Apple Cider Vinegar capsules is an easy way to take this supplement and is kinder to the teeth too. As a supplement, take two capsules daily, preferably with food. Vegan