Liposomal iron provides active iron encapsulated in liposomes. Liposomal encapsulation is an advanced delivery of iron increasing its absorption, intracellular uptake and bioavailability. Liposomal encapsulation also protects the active iron from degradation and ensures its is well tolerated in the stomach. Liposomal iron helps reduce tiredness and fatigue and alleviates symptoms of iron deficiency and anaemia. Iron plays a role in the transport of vital oxygen around the body and in the formation of red blood cells. Women of child bearing age have a higher risk of low iron levels due to the menstrual cycle. Iron supplementation is also recommended to prevent iron deficiency anaemia in pregnancy.