Sauerkraut is a classic Eastern European dish, made from cabbages that have been preserved with salt and lactic acid bacteria. Loving Foods sauerkraut is naturally cultured using organic ingredients and traditional fermentation techniques. This method of preparation has been used for thousands of years to enhance and preserve the nutritional value and flavour of food. Fermented foods form an important part of the diets of cultures throughout the world, who cherish these foods for their high vitamin, enzyme and probiotic content, and their ability to promote good health and wellbeing. Our products are naturally fermented using unprocessed Celtic Sea Salt and nothing else but love and time. During this process, the nutrients and natural bacteria present in the vegetables are multiplied, and other compounds that were not present before, are produced. The final product is packed full of beneficial live bacteria, enzymes, vitamins and minerals that help to promote good digestion and a healthy gut, leading to an improvement in general health. They are not only healthy, but also delicious, and work great as part of a salad, or as a condiment alongside your meals to add flavour, colour and texture.