Pharmaceutical Grade, Free-Form Promotes Restful Sleep Nervous System Support Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. It also helps to promote glycogen storage, thereby making glucose readily available for energy production. Glycine also functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns. Supplement facts: Serving Size: 3 Veg Capsule Serving Per Container: 33 Amount Per Serving: Glycine 3g (3000mg) Glycine Other Ingredients: Hypromellose (cellulose capsule), Hydroxypropyl Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide. Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Glycine Recommended Use: Take 1-3 capsules daily, preferably on an empty stomach. Warnings: This product is not intended to diagnose, treat, cure or prevent any disease. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening.