Why we love it? Magnesium is essential for over 300 enzymatic reactions in the body. This supplement is highly bioavailable, and the high-dose option ensures maximum absorption. As it is highly absorbable, it supports energy production within cells more efficiently than other forms of magnesium. It also acts as a vasodilator, opening up blood vessels, promoting blood flow to the heart, and reducing calcification of arteries by keeping calcium in storage and out of the bloodstream. Magnesium is also important for neurological function, muscle relaxation, promoting movement, and relieving tension ... and why you will too The body recognizes it as an amino acid making it highly absorbable as so it does not compete with calcium and iron for absorption.  Each capsule contains 700mg which is for the nervous system, promoting better sleep, managing stress and enhancing brain function. There are many form of magnesium but Bisglycinate is ideal for stress and sleep management. When combined with glycine, it adds to the calming effect and a single bottle provides a three-month supply