Always Non-GMO Real Food Good Source of Protein and Iron USDA Non GMO Project Verified Nothing Artificial Pure Goodness Certified by QAI Vegetarian / Vegan Product , Raw Pumpkin Seeds Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there’s a lot more to this squash than its scrumptious flavor. Pumpkin Seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re a good source of protein and iron. NOW Real Food Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as delicious addition to salads, homemade breads, snack mixes, and desserts. Fresher ingredients simple taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.