To Your Good Health... Bob Moore Whole Grain 8 Grams Net Carbs You Can See Our Quality! Kosher Bob's Red Mill Low-Carb Baking Mix can be used cup-for-cup in recipes calling for other brands of low-carb baking mixes. It is a delightful blend of all-natural ingredients, including high fiber oat bran, wheat bran, soy flour and whole grain flaxseed meal, so you can be sure that the few carbs you do eat are nutritious. It's incredibly easy to use for making delicious pancakes, muffins, quick breads and more! Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness. "Net Carbs" are the only carbs that affect blood sugar.