Non GMO Project Verified 3 Generations Excellent Source of ALA Omega-3† USDA 19 g Whole Grains / 7 g Fiber / 6 g Protein - Per 55 g Serving Whole Grain High Fiber Contains 4.5 g Fat Per 55 g Serving Vegan Whole Grain 19 g or More Per Serving Eat 48 g or More of Whole Grains Daily Certified Quality Assurance International Quality Guarantee "You Have The Right To Know What's In Your Food." Unfortunately, we don't have this right when it comes to buying food containing GMOs. What's A 'GMO'? They're 'genetically modified organisms’, plants or animals created through the gene splicing techniques of biotechnology. It merges DNA from different species, creating combinations of plant, animal, bacterial and viral genes that can't occur in nature. Why The Concern? The long term health and environmental effects haven't been properly tested. That's why over 64 countries have placed significant restrictions, labeling laws, or outright bans on GMO products. Right now, the U.S.A. is not among them. Avoid GMOS- Eat ! The best way to avoid GMOs? Eat ; certified foods are prohibited from using GMO seeds. You can also avoid them by looking for the Non-GMO Project Verified seal. As a company, we've always fought for clear labeling of GMO foods, a fight you can join! Together we can make change happen! Arran Stephens, Nature's Path Founder & Garden-Keeper †Contains 0.5 g of ALA Omega-3 per serving, which is 31% of the recommended daily value of 1.6 g