Real Food Cold-Pressed and Unrefined Trans-Fat Free 100% Pure USDA Nutritious & Wholesome Non GMO Project Verified Certified by Quality Assurance International Vegetarian/Vegan Product Forget about the lime in the coconut. Now Real Food Virgin Coconut Oil tastes and smells so good, as is so healthful and versatile, nothing else is needed to enjoy the fantastic benefits of this premium-grade nutritional oil. A cold-pressed method is used to preserve the medium chain triglycerides (MCTs) and beneficial fatty acids naturally found in coconuts. This produces an unrefined edible oil that's free of trans fats and bursting with goodness flavor. Now Real Food Virgin Coconut Oil typically has the following beneficial fatty acids per serving (natural variation may occur): Lauric Acid 6.5 g, Myristic Acid 2.4 g, Caprylic Acid 1.0 g, Capric Acid 800 mg, Oleic Acid 800 mg, Oleic Acid 800 mg and Linoleic Acid 200 mg. Because you are what you eat, Now Real Food has been committed to providing delicious, healthy, natural and foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.