Deep, Calm, Restful Sleep Homeopathic Free Inside! Guide to Restful Sleep! Non-Addictive Indications: This product and guide together are designed and formulated to help relieve the occasional symptoms of difficulty falling asleep, waking during the night, sleeplessness, and poor sleep quality Sleep is essential to well-being Stress-related insomnia, snoring and sleep dysfunction are among the top reasons Americans are losing sleep, according to the National Sleep Foundation. Continued sleep deprivation over two nights or more can have an adverse effect on your mental and physical health, as well as other conditions such as obesity and high blood pressure. Possible causes of poor sleep: Stress (mental or emotional) Daily anxiety Physical challenges including restless legs Caffeine intake Irregular schedules Alcohol and nicotine consumption Occasional pain and discomfort Effects of sleeplessness Difficulties falling asleep and staying asleep affect more than 84 million people. It is characterized by difficulty initiating or maintaining a deep, refreshing sleep, waking up throughout the night, waking up early and being unable to get back to sleep, and waking up feeling tired or not refreshed.