With a blend of beetroot, blackberries, strawberrries, raspberries the Berry & Beetroot Fruit & Nut bar is a delicious and naturally sweet snack. The Bar is a good source of maganese, needed for healthy bones, ligaments and tendons as well as offering protection against oxidative stress. Beetroot is also a good source of iron an folic acid. Some recent health claims suggest beetroot can help boost exercise performance. The Beond Organic Fruit and Nut bars are made with the highest quality natural ingredients selected for maximum nutritional benefit and great taste, plus they are cold pressed to provide optimum nutritional value. The range is Vegan and certfied organic, they are free from gluten, dairy, soya, refined sugars and non GM making them an ideal alternative to confectionery. All Beond bars are a source of copper, which is needed for a healthy metabolism, nervous system and immune system, as well as healthy for skin and hair, and has antioxidant properties too!