Our extra virgin avocado oil is crafted from 25 peak ripe avocados using a zero-heat mechanical press and double filtration process. This results in an emerald green oil with the aroma and flavour of a perfectly ripe avocado. Health benefits: A superior health profile that's 100% preserved - a heathy balance of Omega 3,6 & 9, and high in Oleic acid promotes heart health and reduces inflammation. Additionally, containing Lutein which supports in collagen synthesis for youthful skin & suppleness and reduces risk of age-related eye diseases. Even more, its high in vitamin E and packed with potent antioxidants like carotenoids and tocopherol, which helps in the absorption of nutrients from fruits and vegetables. Performance and taste benefits: This creates the perfect oil, that's versatile for a wide range of high heat cooking and with its mild but buttery flavour, complements a wide range of dishes. Enjoy it with salads, as a dip or shallow cooking & roasting. Once you try this, you'll never go back to olive oil!