High Quality Powder Essentials Muscle Torque & Size, Increased Stamina Phosphocreatine/ATP Support, Anti-Catabolic GAT Authentic Satisfaction Guaranteed Dietary Supplement 60 Servings Muscle Mass | Strength | Power | Stamina Compete Harder Muscle Torque, Stamina & Size GAT Creatine Monohydrate is tested to confirm its High Purity. Creatine Monohydrate is the most scientifically studied form of creatine available. Creatine is a naturally occurring, metabolite found in muscle tissue. It helps rapidly resynthesize ATP, the ultimate form of energy used by muscle cells to generate force (muscle contraction). Creatine has been clinically shown to improve muscle strength, torque and performance. GAT Creatine is micronized to help minimize absorption and utilization.