Our carefully balanced Vitamin B+C complex provides a combination of all eight B Vitamins: Vitamin B1, Vitamin B2, Niacin (vitamin B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folic Acid (B9) and Vitamin B12. This group of B vitamins work together to support the body in a number of different ways; Vitamins B1, B2, and B12 l contribute to a healthy nervous system Niacin, Folic Acid and Vitamin B6 help to support normal psychological function Vitamins B1, b2, B5, B6 and B12 contribute to normal energy production Niacin, Folic Acid, Vitamin B5, Vitamin B6 and Vitamin B12 help to reduce tiredness and fatigue Vitamin B5 supports normal mental performance. This extensive list of benefits means that B Vitamins are often chosen for people looking for a little extra support for their nervous system or energy production abilities during busy or stressful periods. This high strength Vitamin B+C Complex was created by our expert nutritionists, to include extra Vitamin C, to support a healthy immune system and contribute to a reduction in tiredness and fatigue. This formulation is not only vegan friendly, but also free from yeast, gluten, dairy, nuts, and soya, for your peace of mind.