Vitamin B12 is probably the one nutrient that is hardest to obtain from the vegan diet, and is needed for a multitude of body processes, from energy production to skin health. Vitamin B12 contributes to: a reduction in tiredness and fatigue, normal red blood cell formation, normal metabolism, the functioning of the nervous system, normal psychological function and helps control homocysteine levels. This handy supplement gives a great daily intake in one easy-to-take small tablet, especially when combined with a vegan multi vitamin. Ensure you get your required daily in take of this amazing nutrient. All Veganicity from Health Plus products are registered with the Vegan Society as being suitable for vegans - and everyone! Packed in a planet-friendly recycled pot that is recyclable.