3 Generations Corn, Rice, Flax, Quinoa, Buckwheat & Amaranth 12 g Whole Grain | Wheat Free | Low Fat Certified Gluten-Free Non GMO Project Verified USDA Vegan This Product is Third-Party Certified by Quality Assurance International (QAI) Whole Grain 12 g or More Per Serving Eat 48 g or More of Whole Grains Daily We're so happy our paths have crossed. Was it the crunchy medley of whole-grain flakes, quinoa puffs and crispies that led you here? Maybe you were looking for a nutritious gluten free snack when you came upon this unique blend of protein-rich quinoa corn and nutty amaranth. Or did you just have a craving for maple syrup? Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for. Certified NON-GMO Unlike “naturalâ€