Scottish oats granola combines the health benefits of the finest Scottish wholegrain oats, seeds, almonds and fruit. Indulgent yet healthy, this crunchy gluten-free cereal makes a guilt-free breakfast or snack. It can be enjoyed by everyone, even on a gluten free diet. Our organic gluten free oats had been grown in the rich agricultural lands of the Mains of Haulkerton farm in Aberdeenshire, north-east Scotland. The rich nutty flavour and exceptional nutritional profile develops under the long summer sun and the unspoiled nature of Scotland, supported by the most up to date organic methods, honed over the last twenty five years. The Scottish tradition and nutritional profile is also preserved in stone-milling the oats at the Montgarrie Mill. It is over two hundred years old, the last water driven mill in Scotland and sits on a site where oats had been milled since the Middle Ages. Oats are full of essential nutrients and their complex carbohydrates release energy slowly to keep you going for hours. Oats are also good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol.