At Health & Her, we are passionate about helping women with their wellbeing. That's why we have conducted research with thousands of women to understand how to support nutrition during perimenopause, menopause, midlife and beyond. Formulated by experts, Health & Her Peri & Menopause Biome Food Supplement contains a blend of 50 billion live cultures, vitamins, minerals and botanicals for daily support. DESIGNED TO SUPPORT NUTRITION IN WOMEN DURING MIDLIFE & BEYOND Vitamin B6 contributes to the regulation of hormonal activity. Vitamins B2, B5, B6, B12 and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism Vitamins B6, B12, Biotin and Magnesium help to maintain normal psychological function Ashwagandha is a botanical extract that helps support relaxation The delicate lining of the vagina is a mucous membrane. Vitamin B2 and Biotin contribute to the maintenance of normal mucous membranes Magnesium and Vitamin D3 contribute to the maintenance of normal bones and teeth Chromium contributes to the maintenance of normal blood glucose levels Zinc supports the maintenance of normal skin, hair & nails. Biotin contributes to the maintenance of normal hair Zinc contributes to normal cognitive function Contains a blend of nutrients & 50 bn live cultures for daily support including; LIVE CULTURES Lab4P blend 50 bn live cultures, VITAMINS B2, B5, B6, B12 and D, MINERALS Biotin, Magnesium, Zinc and Chromium and BOTANICALS Ashwagandha