Known Nutrition Ashwagandha Gummies are high-strength with 3,000 mg of Ashwagandha per serving, supported by Vitamin B6 in a tasty Apple flavour. Also known as "Indian Ginseng" or "Indian Winter Cherry", Ashwagandha belongs to the Withania Somnifera species used for centuries in Ayurvedic medicine. It contains a number of active compounds, including withanolides, which are thought to be responsible for its health benefits. Some of these ashwagandha benefits include supporting mental clarity, a balanced mood, sleep and relaxation. Known Ashwagandha Gummies also include Vitamin B6 which supports energy-yielding metabolism, psychological function and hormone regulation, whilst helping to reduce tiredness and fatigue. It also contributes to the normal functioning of the nervous and immune systems.