Eco Friendly Packaging Supports Regularity and Cardiovascular Health 6 g of Fiber No Psyllium, Gluten, Milk or Soy Non-GMO Project Verified Gluten Free Certified Vegan USDA Dietary Supplement Certified by EcoCert ICO Our Fiber contains fiber from 5 sources with added enzymes and offers a number of benefits. Dietary fiber is specific carbohydrates found in food that your body cannot fully digest. Instead of being digested and absorbed like fats, protein, and digestible carbs, fiber mostly passes through your digestive tract and is commonly classified as soluble or insoluble. Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help support cardiovascular health and healthy blood sugar levels. Insoluble fiber. This type of fiber does not dissolve in water and promotes the movement of material through your intestines and increases stool bulk, so it can help support regularity and elimination of digestive toxins. Digestive Support - Dietary fiber increases the bulk of your stool and softens it, supporting relief from occasional constipation and irregular bowel movements. Some fibers also act as prebiotics and support the growth of beneficial bacteria in the digestive tract. Heart Health - In addition to gut health, a soluble fiber diet can support cardiovascular health by helping to balance triglyceride and cholesterol levels. Health Weight Management - High fiber foods have fewer calories per the same volume of food, and tend to be more filling than low-fiber foods, which can help you with satiety. Additional benefits include slowing the digestion of food, which can help curb your appetite and may help balance blood sugar levels. 6 g of whole food Fiber. Supports cardiovascular health. Assists with digestive health and regularity. Can help support healthy blood sugar balance. Aids weight management and appetite control. Does Not Contain: Soy Milk Gluten Psyllium Preservatives Refined Sugar Sugar Alcohols Animal Products Fillers or Additives Artificial Ingredients