With Flax Seed Meal & Whole Chia Seed! 6 Grams of Fiber Per Serving 14 Sprouted Grains, Seeds & Legumes - Great Taste! Also Provides Protein and Omega-3 Fatty Acids Whole Food Dietary Supplement Vegetarian Super Seed is a powerful, whole food blend of sprouted seeds, grains and legumes that supplies your body with a nutrient-dense source of dietary fiber. Super Seed is formulated with organic flax seed and probiotics, along with Garden of Life's proprietary Poten-Zyme Whole Food Fiber Blend, including sprouts of flax, sunflower, chia, sesame and pumpkin seeds, adzuki beans, millet, quinoa, garbanzo beans, buckwheat, amaranth and red lentils. Super Seed contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function and overall health. An excellent source of fiber, two servings of Super Seed provide nearly 50% of the Daily Value for fiber, plus 24% of the Daily Value for protein. Super Seed can add nutritional value and fiber to nearly any food or beverage.