At Health & Her, we are passionate about helping women with their wellbeing. That's why we have conducted research with thousands of women to understand how to support nutrition during perimenopause, menopause, midlife and beyond. Formulated by experts, Health & Her Sleep+ Multi-Nutrient Food Supplement contains a blend of vitamins, minerals and botanicals for daily support. DESIGNED TO SUPPORT NUTRITION IN WOMEN IN 5 WAYS: Vitamin B6 contributes to the regulation of hormonal activity Vitamin B6 and Magnesium contribute to normal functioning of the nervous system Chromium contributes to the maintenance of normal blood glucose levels It is important to establish a relaxed bedtime routine. Ashwagandha supports relaxation Our experts have selected two amino acids for this bedtime blend - L-Glycine and L-Taurine Contains a blend of nutrients for daily support including; VITAMIN B6, MINERALS Magnesium and Chromium, AMINO ACIDS L-Glycine and L-Taurine and BOTANICALS Ashwagandha, Chamomile, Sour Cherries, Hops, Lavender and Sage