Whole Grain - 32 g or More Per Serving Eat 48 g or More of Whole Grains Daily An Employee-Owned Company Made With Flax USDA Kosher Brighten your day with the sweet aroma of fluffy, piping hot pancakes or waffles. Our 7 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients - a unique blend of stone ground whole grain flours, aluminum-free leavening and pure raw sugar. Dear Friends, Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart Disease Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So, for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 7 Grain Pancake and Waffle Mix is a delicious way to include them in your diet. It carries my highest endorsement. To your good health, Bob Moore