Well.Actually. Neuro Night 5-HTP + provides a powerful, specific blend of nine vitamins, minerals, botanicals which has been expertly formulated by nutritionists to help mellow your mood and with keeping you calm for you to enjoy a restful night's sleep. Scientifically Advanced Neuro Night uses 5-HTP & Montmorency Cherries as a source of melatonin, that helps contribute to the body's natural sleep cycles and circadian rhythms. Magnesium play a supportive role in deep, restorative sleep by maintaining healthy levels of GABA ( neurotransmitter) that promotes sleep. B6 in its "active" and readily usable form (as Pyridoxal-5-phosphate) contributes to the normal functioning of the nervous system and psychological function, helps to support Melatonin biosynthesis, and reduce tiredness & fatigue. Chamomile & Hops, together with stress and hormonal balancing Reishi Mushroom & Schisandra extract, help to promote calm and relaxation and a soothing transition to restful nights sleep. Each bottle provides you with 60 Vegetarian Capsules (30 - 60 supply). 1 capsule taken after evening meal (on full stomach). May take up to 2 capsules if required. Take with water or cold drink, not to be chewed. It is recommended to take Neuro Night 5-HTP+ for 1-2 weeks to begin seeing the full effects. Take two capsules only if required, after experiencing Neuro Night 5-HTP+ effects with taking one capsule over a one to two-week period. Continue to take for up to 3 months, take a break for a month and continue to take if required. Repeat this cycle for best results. - 5-HTP is a natural extract from the seeds of Griffonia Simplicifonia - Powerful blend of Nine vitamins, minerals, botanical, and herbs - Marine Magnesium - ocean sourced and a highly bio-available natural mineral - Vitamin B6 in an active and readily usable form (Pyridoxal 5' Phosphate) - Non-GMO, No Added Allergens, Artificial Colours or Preservatives - 30 - 60 days' supply - Helps aid a restful night's sleep - Contains Hops and Chamomile - Vegan & Vegetarian Friendly