Gut-Loving Overnight Oats with Mixed Seeds, Raspberries, Coconut and Strawberries. Enjoy as part of a varied, balanced diet & healthy lifestyle. Discover what greater gut health can do for you: www.bioandme.co.uk Inside Knowledge Did you know that your gut is 9m long? That's one great glorious gut! Good for Your Gut* *These overnight oats contain oat grain fibre that contributes to an increase in faecal bulk. Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in Keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return. 14 Plant-Based Foods Made with 14 of your 30 weekly diverse plant-based foods.