"Calm Mind by Evera Nutrition provides a proprietary combination of vitamins, minerals, and botanical blends specially balanced to support your mental wellbeing, so you can keep calm and carry on. It features our Calm Mind Adaptogenic Botanical Fusion with Rhodiola Rosea, Siberian Ginseng, Korean Ginseng, Green Tea, Bacopa, and Ashwagandha which improves the body's resistance to stress. Plus our Calm Mind Ayurvedic Botanical Fusion with Mulberry, Tulsi, Schizandra, Deglycrrhized Liquorice, plus Saffron which contributes to emotional balance, helps to maintain a positive mood, and supports relaxation. It also contains 22 essential nutrients including: Biotin, copper, iodine, magnesium, niacin, riboflavin, thiamine, Vitamin B12, and Vitamin C which contribute to normal functioning of the nervous system. Folic acid and vitamin B6 which contribute to normal psychological function. Suitable for vegetarians. Free from artificial colours, preservatives, and unnecessary fillers. Free from gluten, lactose, and yeast. Directions of use: Adults: Take two capsules daily or as directed by your healthcare practitioner. Recommended intake should not be exceeded. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle."