9 g Protein! The Seven Whole Grain Company 8 g Fiber ALA Omega-3 500 mg 5 g Total Fat Per Serving Naturally Sweetened Multigrain Cluster Cereal Non-GMO Project Verified Whole Grain - 13 g or More Per Serving Eat 48 g or More of Whole Grains Daily At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delcious, easy foods simplify your commitment to a leaner, healthier you. Each GoLean product helps you feel satisfied. They're full of the delightful taste and texture of real whole grain foods, plus provides protein and fiber. 9 g Protein - Protein helps give you feeling of satisfaction and is essential for muscle development. 8 g Fiber - Fiber helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range. 5 g total fat per serving. 13 g Whole Grains - A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight. The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points. At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.† †Based on pounds.