100% Pure Unrefined Trans Fat Free NOW Real Food Organic Virgin Coconut Oil tastes and smells so good, and is so versatile, nothing else is needed to enjoy the fantastic benefits of this premium-grade nutritional oil. A cold press method is used to preserve the medium-chain triglycerides (MCTs) and beneficial fatty acids naturally found in coconuts. This produces an unrefined oil that's free of trans fats and bursting with goodness and flavor. Our Organic Virgin Coconut Oil is delicious on its own and makes an excellent addition to recipes. Use it for cooking and baking in place of other cooking oils or add it to your favorite smoothie. Use it as a spread on your favorite breads and muffins or add a subtle hint of tropical sweetness to your popcorn. NOW Real Food Organic Virgin Coconut Oil typically has the following beneficial fatty acids per serving (natural variation may occur): Lauric Acid 6.5 g, Myristic Acid 2.4 g, Caprylic Acid 1.0 g, Capric Acid 800 mg, Oleic Acid 800 mg and Linoleic Acid 200 mg. Our Organic Virgin Coconut Oil is delicious on its own and makes an excellent addition to recipes. Use it for cooking and baking in place of other cooking oils or add it to your favorite smoothie. Use it as a spread on your favorite breads and muffins or add a subtle hint of tropical sweetness to your popcorn.