We have, as a culture, begun to eat far too many processed, convenience and refined foods that have been stripped of essential nutrients during the manufacturing process. What we eat can have a profound effect on our health. There are many female health problems, but most are triggered by the same mechanisms, including stress, hormone imbalance, nutritional deficiencies and toxins. Supplements are no longer considered to be a little extra. Furthermore if you, like most of the population, have been dieting for a number of years - either restricting your food intake, or trying different diets, diet drinks or pills you are more than likely to be deficient in a number of important vitamins and minerals, with this in mind HealthAid MultiMax for Women was formulated by experts to help you achieve positive health benefits. Containing vital nutrients to help detoxify or strengthen your immune system. The formula includes calcium, magnesium and vitamin D for strong bones, B vitamins for normal metabolism and iron, which helps combat tiredness and fatigue, as well as antioxidants to help protect against oxidative damage to the body cells. When considering supplements, women need to think bones, babies, and bellies. Sufficient bone density is needed to prevent osteoporosis, an adequate store of folate is essential for fertility and foetal development, and a healthy waistline lowers the risk of cardiovascular sickness and other chronic ailments. Women must also load up on the nutrients that are essential to avert lingering illness in the future. It is absolutely essential that you get the best quality supplements for maximum absorption and effectiveness.