Your gut microbiome is home to trillions of microorganisms, that play several important roles in digestion, immunity, skin, mood, and sleep. The more diverse your gut microbiome is, the healthier it is. You can support the diversity of your gut through various diet and lifestyle choices as well as through friendly bacteria. Probio7 Advanced is our best-selling supplement, perfect for those looking for a high-quality daily support for their gut microbiome. -Probio7 Advanced can be taken daily all year round.& -For best results, we recommend taking for a minimum of 3 months. -Take one capsule each morning with breakfast, the capsules can either be swallowed whole or pulled apart and mixed with cold food or drink. -Suitable for those 12 years+ What's in it? -9 well researched strains of friendly bacteria Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus plantarum, Bifidobacterium breve, Bifidobacterium longum & Bifidobacterium bifidum -Saccharomyces boulardii is a well researched strain of friendly yeast that has been used safely and effectively for over 50 years. Each capsule contains 10 billion friendly bacteria that are proven to reach the gut alive. -Added natural fibre that acts as a food source for your friendly bacteria, helping them to grow and thrive in your gut. Full Ingredient list: Chicory Inulin Fibre (Fructo-oligosaccharide), Acacia Gum (Fibre), Hydroxy Propyl Methyl Cellulose (Vegetable Cellulose Capsule Shell), Saccharomyces boulardii (yeast), Bacteria Complex*, Bulking Agent (Potato Starch), Anti-caking Agent (Rice Extract Blend, Rice Fibre), Colour (Calcium Carbonate). *Bacteria Complex contains: Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus plantarum, Bifidobacterium breve, Bifidobacterium longum & Bifidobacterium bifidum.