Together Health's Folate supplement is made from nature's most abundant plant-based source of folate, spinach. Unlike products containing folic acid, which is a synthetic form of folate, this supplement offers highly absorbed natural forms which are immediately bioavailable, requiring no conversion in the body, such as L-Methylfolate (5-MTHF). This also means there is no risk of unmetabolised folic acid build up. This 100% clean supplement also contains bioactive co-nutrients from spinach, providing their own health benefits. Free from artificial additives and backed by science, their formula provides essential nutrients in a form that works in harmony with the body. Folate is crucial for cell growth and particularly important during pregnancy. Together Health's expert formulation includes 400 mcg of folate, making it an ideal daily dose and highly recommended for use both before and during pregnancy. What makes Together Health's Folate so special: 100% natural folate From spinach grown without artificial pesticides or herbicides Recommended 400 mcg dose for pregnancy Contains active folates, including 5-MTHF Contains other beneficial compounds from spinach Highly bioavailable & fast absorbing Never any artificial additives or processing aids Made with simple chemical-free processes Easy to take Plastic-free & compostable packaging Certified vegan & cruelty-free Gentle on the stomach No heavy metals Raw ingredients Free from Wheat; Soya; Gluten; Dairy; GM Ingredients. Third-party batch tested Manufactured to ISO / GMP / BRC accreditation