Gluten Free Free of Added Water Made With Quinoa, Amaranth, Flax, Hemp + Chia Certified Vegan Non GMO Project Verified Certified Gluten Free USDA 7 g Protein - Per 40 g Serving 5 g Fiber - Per 40 g Serving 460 mg Omega-3s Certified B Corp A Hearty Superfood Oatmeal. Cooks In Two Minutes. We believe that good health begins with what you put into your body. When you eat better, you feel better. It's that simple. You are what you eat. That's why we are passionate about using the most superior, high quality natural and ingredients loaded with health benefits and free of bad stuff. But it doesn't end there. In order to be healthy, we also need a clean environment, which is why we are committed to a sustainable planet. We hope you will enjoy our delicious natural foods and snacks made from the purest ingredients around. Eat Purely, Live Purely. Elizabeth. This Is Not Your Grandma's Oatmeal. This is something different. This is something better. The ultimate superfood seeds - flax, hemp and chia - combine with ancient grains for a delicious taste and a purely wholesome, satisfying breakfast. We're All About Ingredients. Meet Ours: Quinoa - An ancient grain considered a complete protein Millet - Rich in B vitamins, which help support metabolism + enhance energy levels Hemp - High in omega-3 fatty acids + plant-based protein Chia Seeds - Superfood seeds providing excellent sources of omega-3 fatty acids Purely Approved - Always made with the highest-quality, nutrient-dense ingredients.