3 Generations With Psyllium & Oatbran 13 g Fiber 3 g Protein Low Fat Per 30 g Serving USDA Cereal High Fiber No Cholesterol Low Fat We're so happy our paths have crossed. Was it the familiar hug-shaped morsels that led you here? Maybe you were looking for a tasty gluten-free snack when you came upon our delicious whole-grain O's. Or did you just think it'd be fun to string an edible necklace (because it is)? Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family and the planet, here are the signs to look for. Certified Unlike "natural" label claims, certified products are guaranteed to have been grow without chemicals herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Non-GMO "GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that foods are made in a kitchen-not in a lab. Heart Healthy Diets low in saturated fat and cholesterol and rich in fruits, vegetables and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors.