50 g Protein 254 g Carbs 25 Vitamins & Minerals Naturally & Artificially Flavored 1250 Calories Dietary Supplement True Strength The True Strength Of Weight Gainers Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. With Serious Mass, you've not nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 254 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass. Supercharge Your Serious Mass By adding one or more of these foods to your shake. Serving SizeCaloriesServing SizeCalories 1/2 cupGranola2501 tbspFlaxseed Oil115 1/4 cupChocolate Chips1981/2 cupOat Bran108 2 tbsp.Peanut Butter1901 smallBanana105 1 oz.Almonds1671 tbsp.Honey64 1 oz.Peanuts1641 tbsp.Molasses43 1/2 cupIce Cream160 1 cupWhole Milk150 1/2 cupCoconut139 Beyond The Basics 1,250 Calories per Serving in Water; 1,640 Calories When Made with Low Fat Milk. 50 Grams of Protein. 254 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar. Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA.