"Gut Biotic by Evera Nutrition is a carefully balanced blend of vitamins, minerals, botanicals, and friendly bacteria formulated to support your digestive health, so you can feel comfortable, energised, and in control throughout your day. A healthy gut supports so much more than digestion. It plays a key role in immunity, hormones, energy levels, and mental well-being. Keeping it in balance can benefit your entire body. Gut Biotic features 110 billion friendly bacteria providing you with exactly what you need for every stage of digestion: Pre - before: fuel for the good bacteria to do its best work Pro - during: beneficial bacteria that work hard to balance your gut flora Post - after: beneficial by-products of healthy bacterial activity It also contains 8 essential nutrients including: Calcium which contributes to the normal function of digestive enzymes. Vitamins A, B6, B12, and D3, folic acid, and selenium which contribute to the normal function of the immune system. Vitamins B1, B2, B3, B5, B12, and biotin which contribute to normal energy-yielding metabolism. Vitamin B6 which contributes to the regulation of hormonal activity. Suitable for vegetarians. Free from artificial colours, preservatives, and unnecessary fillers. Free from gluten, lactose, and yeast. Directions of use: Adults: Take two capsules daily or as directed by your healthcare practitioner. May be taken at any time, with or without food. Recommended intake should not be exceeded. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle."