11 g Protein! 9 g Fiber 14 g Whole Grains 4 g Total Fat per Serving Stay Full longer!* Non GMO Project Verified At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delicious, easy foods simplify your commitment to a leaner, healthier you. Each GoLean product has protein and fiber to help you stay satisfied. And they're full of the delightful taste and texture of real whole grain foods made with all natural ingredients. Stay Full Longer!* 11 g Protein - Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 9 g Fiber - Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range. 14 g Whole Grains - A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight. *GoLean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details. The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points. At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.† †Based on pounds.