Compared to other plants, beetroot is rich in iron, protein and fibre. Why is it recommended to consume beetroot powder? Immune system supportation - The iron content of the beetroot powder contributes to the normal function of the immune system. Muscle mass and bone maintenance - The protein content of the product contributes to a growth in muscle mass and to the maintenance of normal bones. Blood formation - The iron content of the beetroot powder contributes to normal formation of red blood cells and haemoglobin, and to normal oxygen transport in the body. Vitality enhancement - The iron content of the product contributes to the reduction of tiredness and fatigue, to the normal cognitive function. Recommended daily amount: 1-2 heaped tablespoon powder (approx. 8 g) Serving suggestion: Mix 1 heaped teaspoon (approx. 8 g) powder into 5 dl of water or vegetable juice. RECIPE TIPS 1. Thai Beetroot Soup Ingredients: 400 g coconut milk, 1-3 cloves of garlic, 1 teaspoon ginger, dash of salt, 27 g (2-3 tablespoon) beetroot powder Instructions: In a blender, combine the ingredients! Blend thoroughly till smooth. Garnish tip: It is recommended to garnish with ready-to-eat salad mix or with rice noodles! Consume within 2 days! 2. Beetroot Hummus Ingredients: 500 g canned chickpeas, 1-3 cloves garlic (crushed), 1/2 cup (approx. 120 ml) tahini, 8 g (1 tablespoon) beetroot powder, 1/4 cup (approx. 60 ml) lemon juice, 1 teaspoon ground cumin, 1/4 cup (approx. 60 ml) olive oil, 1/4 cup (approx. 60 ml) water Instructions: Add chickpeas, tahini, garlic, beetroot powder, lemon juice, cumin and olive oil into a blender! Blend the mixture till smooth. Finally pour 60 ml of water to the hummus! Blend it again till completely homogeneous the hummus! Consume within 3 days! Garnish tip: It is recommended to consume with puffed rice or fresh, sliced vegetables! Ingredients: 100% beetroot powder Net weight: 100 g Servings per bag: 12,5