Creatine is a natural energy source that is used in muscle and nerve tissue and is stored as creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms ATP (AdenosineTriphosphate), one of the bodies quick energy molecules. Creatine replaces the ATP that has been used up during muscle contraction to allow prolonged intense activity. Creatine Monohydrate supplementation increases phosphocreatine levels in the muscle, especially when accompanied by exercise or carbohydrate intake thus forming an effective energy transfer system across cells. Persons involved in intense physical activity, may be well advised to include HealthAid Creatine Monohydrate in their diet so that it will help increase the muscle stores of Creatine therefore is beneficial if short term rise in force is needed such as when weight-lifting or sprinting or performing any strenuous exercise.